A face mask or covering is the must-have accessory of the year, but what about “maskne?” Maybe this next part is too much information but it’s relevant, I promise. I have a sweaty face. There, I said it. For...
Spine health is vital to our overall health. Our spines support and protect our brain, spinal cord, and nervous system. It is, after all, what keeps us upright - literally. The thing is, we often ignore or put off simple strategies...
If you haven’t been to visit Regal Gymnastics in their new Essex location lately then you should.  My son thought their facility in Winooski was pretty incredible but it really is nothing compared to where they are now.  To...
flat head syndrome

Helmet Head

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My kids call him Helmet Head. It's cute, really. He's almost 10 months old and the helmet is a shade of sky that accurately represents a spirit just as serene. He wears it well, doesn't mind, forgives the awkward...
When I first started dating my husband I didn't even really know what the term blood sugar meant. I certainly didn't know what was considered a "normal" blood sugar range (which is around 80-120). And I had no idea...
Ectopic pregnancy is horrible. It’s every mother’s worst nightmare. Ectopic pregnancy occurs when the fertilized egg implants outside of the uterus, usually in a fallopian tube. Sadly, this means that there is no chance for a baby to mature and...
I’m not really a New Year’s resolution kind of person. I do always try to reflect on what went well in the past year and what I’d like to change in the coming one. I don’t set strict goals...
I keep thinking about how our society is going through these super rapid changes due to the new coronavirus that causes COVID-19. I don't think this virus is going to be a flash-in-the-pan in our shared experience either. COVID-19...
In January 2020, we didn't anticipate that COVID-19 would be impacting us for years. Yet here we are, starting 2022 with several COVID vaccines, some potential treatments for COVID infection, and knowledge about how to avoid COVID infection. It's...
A week ago, I sat down with 17-year-old high school junior, Juniper, and her mom, to talk about youth vaping in Vermont.  I am not clueless about vaping and youth. I am aware of the data shared by the Centers...
Looking for a fresh, fun way to add some flair and innovation to your little one's intake? Bring on Nacho Night, a family activity complete with recipe-making and ratings and no pressure! My secret? Begin the tasting with a classic,...
Recently, I’ve “discovered” the vibrant renaissance of fermented foods and the playful process of experimenting with my own ferments. For centuries, fermentation played a vital role in preserving seasonal raw foods and increasing their nutrient bioavailability, preventing famine during...
My son was diagnosed with autism. He was diagnosed the day before his third birthday and with that diagnosis, joined the ranks of millions of children and adults diagnosed with an ASD (Autism Spectrum Disorder) every year. The day he was...
My maternal grandmother lived with my mother, father, and me during most of my childhood. I remember her never being satisfied with her appearance and the stream of negative body comments she made about herself. She pointed out the...

In + Around Vermont

The UVM Men’s Soccer National Championship Matters to Vermont Families

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Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...