A face mask or covering is the must-have accessory of the year, but what about “maskne?” Maybe this next part is too much information...
Spine health is vital to our overall health. Our spines support and protect our brain, spinal cord, and nervous system. It is, after all, what...
If you haven’t been to visit Regal Gymnastics in their new Essex location lately then you should.  My son thought their facility in Winooski...
flat head syndrome

Helmet Head

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My kids call him Helmet Head. It's cute, really. He's almost 10 months old and the helmet is a shade of sky that accurately...
When I first started dating my husband I didn't even really know what the term blood sugar meant. I certainly didn't know what was...
Ectopic pregnancy is horrible. It’s every mother’s worst nightmare. Ectopic pregnancy occurs when the fertilized egg implants outside of the uterus, usually in a fallopian...
I’m not really a New Year’s resolution kind of person. I do always try to reflect on what went well in the past year...
I keep thinking about how our society is going through these super rapid changes due to the new coronavirus that causes COVID-19. I don't...
In January 2020, we didn't anticipate that COVID-19 would be impacting us for years. Yet here we are, starting 2022 with several COVID vaccines,...
A week ago, I sat down with 17-year-old high school junior, Juniper, and her mom, to talk about youth vaping in Vermont.  I am not...
Looking for a fresh, fun way to add some flair and innovation to your little one's intake? Bring on Nacho Night, a family activity...
Recently, I’ve “discovered” the vibrant renaissance of fermented foods and the playful process of experimenting with my own ferments. For centuries, fermentation played a...
My son was diagnosed with autism. He was diagnosed the day before his third birthday and with that diagnosis, joined the ranks of millions of...
My maternal grandmother lived with my mother, father, and me during most of my childhood. I remember her never being satisfied with her appearance...

In + Around Vermont

The UVM Men’s Soccer National Championship Matters to Vermont Families

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Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...