If you live in northern Vermont or other places in the northeast, you’ve surely heard the buzz about EEE (Eastern Equine Encephalitis, pun intended). We are currently under high alert in several areas as mosquitos infected with the virus...
I'm a bit of a crunchy momma. I'm definitely not a full blown crunchy momma but when it comes to stocking my medicine cabinet, I definitely prefer the all natural route.
Overall our family tends to be relatively healthy and...
The month of May has rolled around yet again; it’s Better Speech and Hearing Month. Part of my role as a Speech-Language Pathologist (SLP) is to promote awareness of speech development delays and disorders treated by our field.
This May,...
I did it. Something I said I’d never do… a 5-day fast/cleanse, whatever you want to call it. Specifically, the ProLon 5-day Fasting Diet. I’m not a “dieter," I’m not a meal-prepper, I’m not a calorie or carb or anything counter.
But, I...
COVID-19 is a sickness that is caused by a new type of coronavirus that has received a ton of attention in the media recently.
People often call this virus just "coronavirus," but the reality is that this is a new...
Paddleboards are a great way to enjoy the water with your entire family.
Paddleboards are easy enough for anyone to use! You can use them on just about any body of water. Paddleboards are also a great way for the...
We did it. Shannon and I finished the 60 day "Best You" Challenge with Artemis Fitness. It wasn't always pretty or went as planned, but we did it! Here's our thoughts on the whole process.
Nissa's Experience
I really enjoyed the...
Here’s to a new year, a new decade, and a new beginning. Each year seems to go by faster and faster. There don’t seem to be enough hours in the day for daily tasks, nor enough days in the...
I’ve been brainstorming this series for quite some time now. I’ve thought a lot about hips; your hips and my hips. And I’ve come to realize that there are a lot of ways we describe this part of our...
When you are pregnant it feels like every part of your body aches at some point. With my first pregnancy I struggled with different aches and pains, but most of them didn't hit until well into my second trimester. With...
{Disclaimer: We are working with Williston Jazzercise Fitness Center to bring you this post, however, all opinions are our own!}
Exercise and motherhood are not always two words that go well together. It can be a real struggle to make time...
First I just want to clarify, I am not a doctor. None of this is meant to be medical advice. I also am not trying to put down the medical community as I know this disease is still not...
I am mentally exhausted from all the COVID-19 news, discussion, and debate.
I want to take a social media break. I just don’t think I can leave it right now.
Over the last week, we’ve all tried to sort through what...
I love babywearing and I like to workout.
Wondering how the two go together? I didn't think of it at first either, but here's how it happened. After the birth of my second baby, I so badly wanted to get...
In + Around Vermont
Comprehensive Guide to Vermont Summer Camps 2025
In the cold days of winter, it's hard to imagine that it's ever going to be hot again. But before you know it, snow...
