In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
A week ago, I sat down with 17-year-old high school junior, Juniper, and her mom, to talk about youth vaping in Vermont.
I am not...
I consider myself a light drinker, but undertaking the challenge of Dry January in Vermont proved more difficult than I expected. Forced sobriety brought...
After working with hundreds of new parents in my private chiropractic practice, I’ve seen how being a parent can be really hard on our...
IUD removal was not supposed to be a complicated procedure.
Winter can be refreshing. The crisp air. The back-to-back holidays. The first snowfall brings with it so much excitement and joy.
Then there’s also coldness,...
We all know tobacco is bad. It’s deadly. It causes cancer. It’s incredibly addictive. Tobacco use is still the leading cause of death in...
Infuse a festive flair into your holiday celebrations by incorporating Chinese herbs into mocktails. Beyond adding unique flavors, these herbs can bring potential health benefits, from boosting antioxidants to supporting overall well-being.
When I brought home my newborn son, I thought he was as perfect and as healthy as he appeared. Unfortunately, this wasn’t exactly true....
I did it. Something I said I’d never do… a 5-day fast/cleanse, whatever you want to call it. Specifically, the ProLon 5-day Fasting Diet. I’m not a...
Most mental illnesses are invisible, but sometimes you can see evidence of mine. I have a skin picking disorder, known as Dermatillomania, or skin...
Earlier this month, I started speaking to a counselor again to help me with my mental health. This is the fourth one I've had...
Spine health is vital to our overall health.
Our spines support and protect our brain, spinal cord, and nervous system. It is, after all, what...
As a 5-year-old child, I had a terrible experience lasting several hours, during which I remember thinking that I should just let the people...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
