By now we’ve all read about, watched, and reflected on Simone Biles’ decision to drop out of the women’s gymnastics team competition in Tokyo...
Winter can be refreshing. The crisp air. The back-to-back holidays. The first snowfall brings with it so much excitement and joy.
Then there’s also coldness,...
My son Aden got the bug for snowboarding last year when his grandmother bought him one of those cheap plastic snowboards from Target. We...
Beat the heat and humidity face first this summer without looking like you are melting.
Use my layering tips and tricks to look perfectly cool...
For many years I have had a hate-hate relationship with my uterus. This year, a few days before Mother’s Day, I finally got to say...
I was a loyal conventional deodorant/antiperspirant user for years but when I learned more about the harmful effects typical drugstore deodorants and antiperspirants can...
I hate diets, yet I still want to be healthy and maintain my weight. Can intermittent fasting be the answer?
What is intermittent fasting? It's...
Your immune system is your body's security system and sometimes needs an immune boost.
The immune system deters foreign invaders like bacteria, parasites, and other...
At my last physical my doctor told me I needed to schedule my first routine colonoscopy. My immediate reaction was that at 45, I...
Well, hello Burlington! After spending summers in Vermont my entire life, and attending UVM, I always thought I would be a Burlington mom myself,...
Meal Planning and prepping is probably the number one thing you can do to make meal time go smoother during the busy week.
There are...
I think it’s time we started making reproductive health an open subject. We need to have honest, supportive discussions with no judgment. I also...
When I began my journey into becoming a Health Coach, I was my own worst critic. Negative self-talk was easy for me. Once I...
A few months ago, I stepped on the scale at my yearly check-up. I noticed that the number on the scale was about 25...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
