If I read one more article demanding I make time for self-care, I will burn the Internet to the ground.
I mean it. This isn't...
Ticks.
The mere mention of the word, “ticks” makes me cringe.
In general, I am pretty squeamish. I don’t like spiders or snakes or frogs. (How...
When I became pregnant, it was after only a few months of trying. It was planned... and yet, it still caught me off-guard. Partially...
My name is Matt Salter, and I’ve been a Physician Assistant since 2007. I live in a small, tight-knit town in Vermont. I participate...
I was 30 years old the first time I heard about PMDD, or Premenstrual Dysphoric Disorder.
I gave birth to my third child 10 months...
I became disabled shortly after the birth of my second child in 2022. Learning how to mom disabled is an ongoing process.
Acute postpartum...
It’s almost Halloween so you know what that means…SKI SEASON!!
You seem shocked by this. I’m not sure why. This is Vermont after all. As...
Do you find it difficult to incorporate exercise into your daily routine?
Do you feel only motivated when in the gym or group fitness classes?
Do...
October is pregnancy loss awareness month. A few weeks ago, one of our brave writers pointed out that women today don't talk about miscarriage...
I recently wrote a post about negative body comments and things you can’t say in front of my daughter.
In crafting that post, I asked...
One morning, earlier this summer, I was helping my almost two-year-old daughter, Tenley, get dressed and she kept pointing at me and saying “Hippo...
Most people think food allergies are only diagnosed in kids, but both children and adults can develop different food allergies. In fact, 10.4% of...
Deck the halls with Ty- le -nol -y
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'Tis the season to be snotty,
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la...
There is so much pressure out there to look a certain way. You can find a million “weight loss meal plans” for free on...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
