With the massive amount of accumulated wisdom and profound perspective of 41 years of life, I am trying to challenge some of my core...
{Disclaimer: This is a sponsored blog post; while the views expressed here were genuinely mine, consideration was paid to me by Bays English Muffins...
A little over a year ago, when we moved to Vermont, I happened upon an article in Seven Days. The article was about the...
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
As I get older, “move more and feel better” has become my mantra. No matter what exercise I choose, each day that I move...
After working with hundreds of new parents in my private chiropractic practice, I’ve seen how being a parent can be really hard on our...
Looking for a fresh, fun way to add some flair and innovation to your little one's intake? Bring on Nacho Night, a family activity...
We had so much fun at our “Ask the Doctor” event in partnership with The University of Vermont Medical Center!
Scout and Company graciously opening up their...
For many years I have had a hate-hate relationship with my uterus. This year, a few days before Mother’s Day, I finally got to say...
Cooking is one of my favorite activities to do with my children.
People often seem surprised to know that my five-year-old can flip his...
I can hear your groans from here. “UGH… Self-care, such a buzzword, who has time for that?”
I spent many years groaning the same way...
BurlingtonVT Moms Blog wants to send out a huge thank you to Angela Filion for writing this and allowing us to share it with...
Body Lessons I Refuse To Teach My Daughter as a fat mom who rejects diet culture.
I am fat. Some people are not comfortable with...
Have you seen the viral social media post about how to save yourself in case of a heart attack and how to do self...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
