When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
Congratulations! You made it through the first month of the year! I’m hoping you have gotten through as unscathed by illness as my family...
I treated myself to a facial for my birthday this year.
Honestly, I was a bit intimidated by the facial because I had never visited...
This summer, my four-year-old son, Manny became obsessed with the number 11. He counts out blocks, toy cars, and candy pieces to 11. He...
I try to be as open as possible with my daughters about both the physical and emotional symptoms of menstruation.
Growing up, I knew nothing...
Fire. Earth. Metal. Water. Wood.
The Five Elements in Chinese Medicine represent a theoretical foundation for how nature acts, and in turn, how our bodies, mind,...
Here’s to a new year, a new decade, and a new beginning. Each year seems to go by faster and faster. There don’t seem...
A few months ago, I stepped on the scale at my yearly check-up. I noticed that the number on the scale was about 25...
You might not read this in any parenting book, but if I were to write one (God help anyone who would pay money for...
A letter to youth football parents from your coaches…
Thank you for supporting your local youth football programs. For those parents that brought excited, respectful,...
One morning, earlier this summer, I was helping my almost two-year-old daughter, Tenley, get dressed and she kept pointing at me and saying “Hippo...
The work from home mom life presents some serious challenges.
If you don’t believe me, you’re going to want to read about my summer...
I received a great compliment the other day. A nine year-old girl said to her mom, “I need to go see Kerry and get...
Those of you who know me, follow me, or read my previous post about Ayurveda in Motherhood, know that I've been on a journey...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
