Do you find it difficult to incorporate exercise into your daily routine?
Do you feel only motivated when in the gym or group fitness classes?
Do...
Send yourself some love...because life is too damn short to worry about your cellulite!
My relationship with my thighs has always been rocky.
Even when my...
Before having your first baby, breastfeeding is probably high on your trepidation checklist. Sure, it’s a magical act of bonding between you and your...
Most expecting mothers have certain visions, attachments, and expectations around their plans for birthing and breastfeeding. Simultaneously, we bear in mind things may not...
There are many things you can’t foresee when creating a birth plan, but there are two words I never thought I would have to...
We have a new series coming up on the blog! Check out the video below to learn more about it and how we want...
If you Google the phrase, “Sex after kids,” a quick scroll down the page reveals a list of articles and blog posts entitled, “Is...
When you’re pregnant, the sound of a Doppler not picking up a heartbeat is deafening.
That quiet when you’re waiting for the reassuring, rhythmic beating...
Happy Cesarean Section Awareness Month! Did you know 1 in 3 birthing women in the United States deliver via a cesarean section? Even if...
I am no longer renting out my uterus to tiny humans.
The two times I rented out the space, it brought periods of food cravings,...
This information that I am going to share with you today deals with a very tough topic: infant loss. Please be prepared that some...
“Doula” is an ancient Greek word meaning “a woman who serves” which is now commonly used to refer to a professional labor support person. ...
Nobody talks about the postpartum body.
There is plenty of information about what to expect during pregnancy. Then all the information jumps ahead to what...
I look back at myself, age 35, married and pregnant, with a mixture of humor, compassion, and unabridged mocking. I was so arrogant, and...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
