I made it four weeks between appointments. Four whole weeks. Considering I found out about our pregnancy when I was just two weeks pregnant and...
There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...
I love babywearing and I like to workout.
Wondering how the two go together? I didn't think of it at first either, but here's how...
Our bodies are meant for this.
This innocent-sounding phrase is everywhere. You read it in novels. You hear the instructor in childbirth class repeat it...
Have you been to Yoga Roots in Shelburne yet? If not, well you should go. I love yoga. As a runner, not many other...
Please talk to your medical provider before beginning any exercise program.
First of all, congratulations on your new bundle of joy!!!!
I’m so happy you are...
“The BVTMB team is thrilled to do a monthly series on local non-profit organizations in our community. Each month our team we will highlight a...
There's nothing I love more than seeing moms helping other moms.
I can think of numerous times that another mom has eased my burden in...
When my son was born, I was eleven days past my due date. Those eleven days were amongst the longest days of my entire...
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
Reaching the third trimester of pregnancy is exciting and possibly daunting as everyone has tips about labor. We are no different. As moms, and...
Send yourself some love...because life is too damn short to worry about your cellulite!
My relationship with my thighs has always been rocky.
Even when my...
Postpartum recovery can be rough. Especially when there are so many demands on your time and energy as a new momma and we are...
I just had our second daughter a few months ago, and I have been reminded of just how difficult life with a newborn can...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
