I’m a local doula and childbirth educator, and more importantly for this post, a MOTHER. As part of my Preparation for Birth series, I...
There are certainly different paths in life and each day we make decisions that lead us down these varying and winding paths. Sometimes, we...
There are many, ever-changing books, blogs, and websites on the topics of pregnancy, labor and birth, breastfeeding, and newborn/child wellness. Whether you are having...
In the wake of Cheryl Hanna’s death, the beloved Vermont Law School professor who recently took her life due to her private struggle with...
October is pregnancy loss awareness month. A few weeks ago, one of our brave writers pointed out that women today don't talk about miscarriage...
Recommendations provided here are not intended to replace conversations with your own medical care provider.
Should you need help, there are so many options for...
There is no question that suffering a miscarriage is devastating, heartbreaking, and all-consuming.
Depending on how far along the pregnancy was, the physical recovery itself...
Before having my son, I had a lot of fears over the dreaded postpartum period. After listening to the Birth Hour podcast for months,...
Recommendations provided here are not intended to replace conversations with your own medical care provider.
A nurse's perspective on any medical concern is always welcome....
Reaching the third trimester of pregnancy is exciting and possibly daunting as everyone has tips about labor. We are no different. As moms, and...
If you've been in any moms group online you probably know that along with breast milk, coconut oil is often suggested as a cure-all...
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
Let’s face it, we all have unavoidable annoyances that cross our paths from time to time and make us cringe, sweat a little and...
While I stood in line at the grocery store, a lady behind me who looked to be in her sixties kept gazing at my...

















