Happy Cesarean Section Awareness Month! Did you know 1 in 3 birthing women in the United States deliver via a cesarean section? Even if...
Please talk to your medical provider before beginning any exercise program.
First of all, congratulations on your new bundle of joy!!!!
I’m so happy you are...
Recommendations provided here are not intended to replace conversations with your own medical care provider.
Once you have tried simpler, less expensive options to be...
"The BVTMB is getting real this week about a sometimes taboo, but important topic...S-E-X! Our team is sharing the good, the bad, and the...
Despite being over 4000 miles away from any supportive family or friends, I told myself, when having my first baby – I’ve got this...
WhenI first found out I was pregnant again, I was thrilled. We’d just been through a loss of a pregnancy in January and I...
{Disclaimer: We have partnered with Synergy HomeCare to bring you the following post. However, all opinions are our own!}
Moms are usually the last people...
When you’re pregnant, the sound of a Doppler not picking up a heartbeat is deafening.
That quiet when you’re waiting for the reassuring, rhythmic beating...
{Disclaimer: We are working with Nordic Naturals to bring you this information.}
I love being a mom! But it’s a tough job. We literally grow...
Please talk to your medical provider before exercising after having a baby.
By now you are (somewhat) used to your new little one and are...
With the beginning of each new year comes the resolution talk. The most common New Years Resolution, especially for women, seems to be losing...
Here is the truth of the matter: You don't need much for a newborn baby. Milk, clothing, diapers, a place to sleep, and a...
Remember that sound? The sound that can strike fear into the hearts of all parents? That tiny cooing somewhere in the darkness at 2AM?
Nope,...
I've written before about my struggles with breastfeeding my first daughter, Nora (you can read more about that here). When I found out I...

















