Girl, you are crazy!
That is the reaction I get when a friend or family member learns about my new hobby. “You seriously go into...
I was 30 years old the first time I heard about PMDD, or Premenstrual Dysphoric Disorder.
I gave birth to my third child 10 months...
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
We all know that exercise is important for our health.
However, exercise is hard to fit into our schedules. I'm more likely to work out...
Please note: Brianna's experience and the medical care she received are not medical guidelines and are intended for informational and anecdotal purposes only. Please...
Today, I was mindlessly scrolling my feed during lunch break, liking all sorts of things, from puppy videos to monologs, when – wham! –...
In January 2020, we didn't anticipate that COVID-19 would be impacting us for years. Yet here we are, starting 2022 with several COVID vaccines,...
DISCLAIMER- Mario writes about her personal experience with breast cancer and is trying to articulate the struggles she has with medication side effects, survivorship...
By now we’ve all read about, watched, and reflected on Simone Biles’ decision to drop out of the women’s gymnastics team competition in Tokyo...
Most people think food allergies are only diagnosed in kids, but both children and adults can develop different food allergies. In fact, 10.4% of...
Paddleboards are a great way to enjoy the water with your entire family.
Paddleboards are easy enough for anyone to use! You can use them...
As I get older, “move more and feel better” has become my mantra. No matter what exercise I choose, each day that I move...
My hearing loss was at the forefront of my mind when I was suddenly thrust into this pandemic. How would I navigate the world...
When I think of getting a shot, having blood drawn, or even going to the dentist, my heart begins to race. My palms sweat....
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
