The holiday season has arrived.  The first snowfall always brings excitement.  There really is something magical about snowfall in the holiday season.  I have been listening to my friends, co-workers and even my patients discuss all the things that...
Here we are! It's officially the holiday season! And do you know what that means? I'm taking some time off of stepping on the scale. Now, let's get it straight... I'm still diary free, so there's an easy weight...
"You're 6 centimeters dilated! Just a little bit longer. Keep up the good work!" says the doctors and nurses while you're in labor. Sure! Keep up the good work! No problem... Just accept the pain you're in and remember that it will...
November is National Lung Cancer Awareness month. This is a little known fact coming out of Breast Cancer Awareness last month in October.  And yet, the statistics on lung cancer in this country are staggering.  In 2012 the Lung...
When you have a premature baby, your life becomes punctuated with numbers. It took me 4 years to get pregnant. That’s 48 negative pregnancy tests that I shed tears over, if you don’t count all the ones I bought extra,...
Hey y'all! It's been 8 days since I went dairy-free, and I must say...it's working. I'm so excited that changing my diet has helped with the spit-up and reflux of my two month old bundle o' joy! But let's...
In an effort to cut down on the amount that my 2 month old spits up after each nursing session, I'm making changes. I'm going dairy free, y'all! Why? Because cows milk is the #1 food item that passes...
While I'm on my mission of getting my pre-pregnant jeans over my hips, I've been finding healthier recipe options. I'm known to eat my fair share of ice cream (yeah, yeah, yeah - bad choice. I know...), and I've...
We all hear that "breakfast is the most important meal of the day." While you probably agree with that sentiment you also probably agree that it's not always so simple. We're contending with animal feeding, shower taking, diaper changing, dashes...
Welcome back! As you know, I'm on a mission! A mission to get back into my old jeans. Time to kiss those pregnancy pounds goodbye! The little peanut is now 8 weeks old and I officially have the green light on...
If you haven’t been to visit Regal Gymnastics in their new Essex location lately then you should.  My son thought their facility in Winooski was pretty incredible but it really is nothing compared to where they are now.  To...
Our newest little bundle of joy will be 7 weeks tomorrow. First off, time flies. Secondly, I miss my old jeans! Let's face it. We all strive to get our pre-pregnant body back, or strive to be healthier, more fit,...

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In + Around Vermont

2022 Vermont Holiday Activities for the Whole Family

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Welcome to the sometimes cold but always delightful Vermont holiday season! Whether you stay close to home or decide to take a tour of the...