{Disclaimer: We have worked with Healthy Living to bring you this post, however, all opinions are our own!}
If you’re living gluten free, you might...
Here we are! It's officially the holiday season! And do you know what that means? I'm taking some time off of stepping on the...
{Disclaimer: We have worked with Evolution Prenatal and Family Yoga Center to bring you this information.}
Evolution Prenatal & Family Yoga Center is dedicated to...
Here are three easy, healthy and very inexpensive family-friendly recipes using one of our favorite popular fruits.
Bananas! They are cheap and downright delicious.
Chock...
My three year old was introduced to yoga via a babysitter about 6 months ago, and she immediately fell in love. I would often...
Like most overweight people I had a general goal to lose weight, so for Christmas 2009 I asked for (and received) a pedometer.
I had...
Last weekend I ran 26.2 miles in NYC. This was my third marathon but still a challenge nonetheless. And before you roll your eyes...
Doula support? YES
More and more individuals and families are choosing to use the support of a Doula during their childbearing year, and specifically during...
Self care is such an important component of anyone’s daily routine. Once you become a mom, however, it can be really hard to find...
Earlier this month, I started speaking to a counselor again to help me with my mental health. This is the fourth one I've had...
Just brush your children's teeth and they won't need any dental work. Right? Wrong!
As a former dental hygienist, I have strict rules about tooth...
Before having my son, I had a lot of fears over the dreaded postpartum period. After listening to the Birth Hour podcast for months,...
It's that time of year again. Time to come up with some partially realistic, soon to be forgotten, excuse for doing or being better...
Have you ever thought about hiring a doula for your birth?
A study published in 2012 showed that women who received continuous support from a doula...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
