Do you find it difficult to incorporate exercise into your daily routine?
Do you feel only motivated when in the gym or group fitness classes?
Do...
Sensitive to particular food groups? Eating Paleo? Looking for a flavorful “bread” recipe that is healthy and low on the glycemic index? I’ve got...
It's that time of year again....
How many times have you done this - January rolls around, and after weeks of holiday parties, family time...
As a sophomore in high school, I am far from oblivious to the world around me. I have never been interested in drugs, alcohol,...
In my last post, I spoke about my experience exercising while fat.
I was delighted by the kind and supportive messages, questions, and comments I...
Our newest little bundle of joy will be 7 weeks tomorrow. First off, time flies. Secondly, I miss my old jeans!
Let's face it. We...
I’m a local doula and childbirth educator, and more importantly for this post, a MOTHER. As part of my Preparation for Birth series, I...
Does anyone else ever create resolutions for the new year, only to not follow up on them? I always have the best intentions on...
Here are three easy, healthy and very inexpensive family-friendly recipes using one of our favorite popular fruits.
Bananas! They are cheap and downright delicious.
Chock...
What type of exercise is best for me?
There’s a lot of information out there about what you should and shouldn’t do to get fit.
We...
My name is Matt Salter, and I’ve been a Physician Assistant since 2007. I live in a small, tight-knit town in Vermont. I participate...
I recently wrote a post about negative body comments and things you can’t say in front of my daughter.
In crafting that post, I asked...
When you think about football, Scarlett probably isn’t the first kid who comes to mind. But this composed, polite, introspective, and easy-going 8-year-old is...
As much as I celebrate the return of fall and pumpkin spice lattes, it’s hard to forget the boogers and stomach bugs that reappear...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
