November is National Lung Cancer Awareness month. This is a little known fact coming out of Breast Cancer Awareness last month in October. And...
Welcome to fall!
This time of year is often the start of new schedules and new routines. We find ourselves wondering what happened to the...
In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
La temporada de enfermedad ya llegó y si ha intentado hacer cita con su médico ya sabrá que no es fácil, las agendas de...
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...
As a mom of 3 kids, I always try to stay ahead of potential problems. With my educational and career background as an automotive...
Picture this....
You're in the kitchen making lunch for your kids and you set it in front of them and they are so excited they...
A few months ago, I felt like I had my first real adult doctor’s appointment. I’m currently 37 years old. Oh, don’t get me...
I first brought my daughter to the dentist when she was about ten months old, and had a sparse collection of razor-sharp baby teeth.
I had...
Some clothing items are optional but for now, in the age of COVID, a mask is a must! So, now that I am used...
Where my story starts is a bit of a question mark, to be perfectly honest. I suppose that it would only make sense to...
There is no question that suffering a miscarriage is devastating, heartbreaking, and all-consuming.
Depending on how far along the pregnancy was, the physical recovery itself...
What Is E.F.T., the Emotional Freedom Technique, or Tapping?
EFT, or Emotional Freedom Technique, also known as tapping, is a type of meditation or therapy...
I don't know about you, but in the Summer I am one of those "if we aren't grilling we aren't eating" people. I don't...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
