La temporada de enfermedad ya llegó y si ha intentado hacer cita con su médico ya sabrá que no es fácil, las agendas de...
You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...
Did you make a resolution to “get fit” in 2015? How has it been going for you?
We are a few weeks into the New...
Have you seen the viral social media post about how to save yourself in case of a heart attack and how to do self...
WhenI first found out I was pregnant again, I was thrilled. We’d just been through a loss of a pregnancy in January and I...
Here I am, approaching my late 30s, glaring in the mirror at a face that’s a little different than it was ten years ago....
One of the best days of my life was the day I realized I had a choice in how I lived my life.
Up...
I recently wrote a post about negative body comments and things you can’t say in front of my daughter.
In crafting that post, I asked...
I am a feminist. As a teenager, I lived my persona out loud with shaved head, pierced nose and political t-shirts. I was outspoken in...
I just scheduled my first Covid vaccine.
And I feel some odd combination of gratitude, relief, guilt, and shame.
I am eligible to sign up for...
It is easy to get swept up and forget to keep ourselves as a priority. Do you ever have trouble with this? Here are a...
We all hear that "breakfast is the most important meal of the day." While you probably agree with that sentiment you also probably agree...
Another snow day?
My kids had been home now for the 3rd day in a row; what’s a little 19 inches of snow? With...
In my last post, I spoke about my experience exercising while fat.
I was delighted by the kind and supportive messages, questions, and comments I...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
