Most mental illnesses are invisible, but sometimes you can see evidence of mine. I have a skin picking disorder, known as Dermatillomania, or skin...
*This is an older post from our archives, but we thought it was appropriate to share during Breast Cancer Awareness Month, as we seek...
In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
In the last few years, makeup companies have actually made it a little easier for us to put a timeframe on how long we...
What type of exercise is best for me?
There’s a lot of information out there about what you should and shouldn’t do to get fit.
We...
Ready to start off this new year with a bang?? Enter to win our "New Year, New You" Mommy Makeover for a day full...
First I just want to clarify, I am not a doctor. None of this is meant to be medical advice. I also am not...
One day, while trying unsuccessfully to pee alone, my daughter, two at the time, asked me what a tampon was.
She was holding it...
I thought I knew about sleep deprivation, but I had no idea.
In college, as a young professional and yes, as a mom of a...
I was 30 years old the first time I heard about PMDD, or Premenstrual Dysphoric Disorder.
I gave birth to my third child 10 months...
IUD removal was not supposed to be a complicated procedure.
This is hard. Really hard. As a physician, I take COVID-19 very seriously, and have found myself with friends and family being in the...
I have always had a tumultuous relationship with makeup. In high school I wore a lot of flannel, doc martin boots, and converse shoes....
Those of you who know me, follow me, or read my previous post about Ayurveda in Motherhood, know that I've been on a journey...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
