If you have ever had to take care of a sick baby then you already know that it’s overwhelming, exhausting, frustrating, heartbreaking, and overall...
Just before Mother’s Day our Mommy Makeover winner, Courtney, had a day of much needed, and well deserved, pampering from some fabulous local businesses. ...
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
With school fast-approaching, many of us may be thinking of ways to provide delicious and healthy lunch and snack foods to our kids that...
Whether you’ve been longing for it or dreading it, the “change of life," or, "mental pause" is inevitable. Women have known their menstrual cycles...
We all know tobacco is bad. It’s deadly. It causes cancer. It’s incredibly addictive. Tobacco use is still the leading cause of death in...
I don’t know about the rest of you, but I was glad to put 2016 to bed.
Yes, there were some good times, but it...
My mom died two summers ago. In front of me, my sister, and my partner. On an extended family vacation. It was traumatizing, so...
My journey to motherhood started off with all the hope and promise that every woman wishes for. After moving to Seattle in 2007, my...
I can hear your groans from here. “UGH… Self-care, such a buzzword, who has time for that?”
I spent many years groaning the same way...
As a 5-year-old child, I had a terrible experience lasting several hours, during which I remember thinking that I should just let the people...
In January 2020, we didn't anticipate that COVID-19 would be impacting us for years. Yet here we are, starting 2022 with several COVID vaccines,...
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
4 Soups To Warm Your Soul, Body, and Pocket
One of my all-time favorite chefs are life-partners David and Luise, creators of healthy vegetarian recipes...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
