Most mental illnesses are invisible, but sometimes you can see evidence of mine. I have a skin picking disorder, known as Dermatillomania, or skin...
I've always been interested in natural deodorant, but I never tried it because I was afraid it wouldn't work very well. This summer, I was...
{Disclaimer:: We have partnered together with Healthy Living Market and Cafe to bring you some of these dinner recipe ideas!} To quote every mom at...
Infuse a festive flair into your holiday celebrations by incorporating Chinese herbs into mocktails. Beyond adding unique flavors, these herbs can bring potential health benefits, from boosting antioxidants to supporting overall well-being.
A letter to youth football parents from your coaches… Thank you for supporting your local youth football programs. For those parents that brought excited, respectful,...

Be a Habit Changer!

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"How many times have you lost those 5 pounds (or more) only to have them creep back on?” or “I’ll try that new diet/gym/exercise...
Here we are! It's officially the holiday season! And do you know what that means? I'm taking some time off of stepping on the...
I recently put out a request for friends to ask me, “Food allergy questions you’ve always been afraid to ask.” I wanted to know...
There’s something about the chill in the air that just makes me want to brew a giant pot of coffee, put on leggings, and...
Both of my children have been to see our local oral surgeon. I was nervous when they were referred to the oral surgeon. The title...
My alarm goes off at 4:30am and I leap out of bed. Quietly I pull on my leggings, sports bra, t-shirt, and socks. I peek...
There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...
Let’s face it. Our children should come with warning labels. Beware: Kids are Dangerous. We’ve all suffered mom injuries, and I’m not even talking...
A couple of weeks ago we had our Mommy Makeover winner experience a day of pampering!  Today, our winner Mandy shares with us all...

In + Around Vermont

The UVM Men’s Soccer National Championship Matters to Vermont Families

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Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...