Self-care has the potential to strengthen our confidence and it does not have to be laborious. I recently realized I have to start taking...
I just scheduled my first Covid vaccine.
And I feel some odd combination of gratitude, relief, guilt, and shame.
I am eligible to sign up for...
There was a time in my life I felt I had to be the best at everything I did. During this same period of...
I am a feminist. As a teenager, I lived my persona out loud with shaved head, pierced nose and political t-shirts. I was outspoken in...
Everything is making me cranky today.
My husband. My children. The stranger at the grocery store who stood too close to me. My colleagues and...
“Hey! Do you remember Heidi?”
“Heidi... hmmm... can’t place the face with the name...”
“The girl who always has red lipstick on!”
“YES!!! Heidi! I totally know...
{Disclaimer: We are working with EarthySoul to bring you this information. However, all opinions are our own!}
To say I was looking forward to a...
In my last post, I spoke about my experience exercising while fat.
I was delighted by the kind and supportive messages, questions, and comments I...
I remember when I was a kid, whenever we would go somewhere and someone asked my father how he was doing, he had the...
Girl, you are crazy!
That is the reaction I get when a friend or family member learns about my new hobby. “You seriously go into...
I recently put out a request for friends to ask me, “Food allergy questions you’ve always been afraid to ask.” I wanted to know...
In the last few years, makeup companies have actually made it a little easier for us to put a timeframe on how long we...
After working with hundreds of new parents in my private chiropractic practice, I’ve seen how being a parent can be really hard on our...
I don't know about you, but in the Summer I am one of those "if we aren't grilling we aren't eating" people. I don't...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
