You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...
Just over three years ago I became a pancreas. Yes, you heard me right, a pancreas.
My daughter Emma was diagnosed with Type 1...
Meal Planning and prepping is probably the number one thing you can do to make meal time go smoother during the busy week.
There are...
“Who is a skiing family?”
I read these words and immediately dismissed the post – I don’t ski; my husband doesn’t currently ski.
My kids ski,...
A few months ago my daughter asked me “mom why is your hair so stripy?” I was a few weeks past due for a...
My kids call him Helmet Head. It's cute, really. He's almost 10 months old and the helmet is a shade of sky that accurately...
I have one child who eats mostly anything and has a natural tendency toward healthy eating habits. The other, my second child, has always...
At my last physical my doctor told me I needed to schedule my first routine colonoscopy. My immediate reaction was that at 45, I...
I hate diets, yet I still want to be healthy and maintain my weight. Can intermittent fasting be the answer?
What is intermittent fasting? It's...
My maternal grandmother lived with my mother, father, and me during most of my childhood. I remember her never being satisfied with her appearance...
When I found out that my second child was going to be a girl, I immediately worried that she would grow up to face...
We all know that exercise is an important part of staying healthy.
However, it often gets pushed to the bottom of the list of priorities...
Where my story starts is a bit of a question mark, to be perfectly honest. I suppose that it would only make sense to...
Congratulations! You made it through the first month of the year! I’m hoping you have gotten through as unscathed by illness as my family...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
