I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
“Hey! Do you remember Heidi?”
“Heidi... hmmm... can’t place the face with the name...”
“The girl who always has red lipstick on!”
“YES!!! Heidi! I totally know...
According to Food Allergy Research and Education (FARE), one in every thirteen children has a food allergy. They say that’s an average of two...
Anybody have a baby with a tender tushie? I certainly do! After 2 horrible yeast infections in about 2 months time I decided that...
I can remember the day my mom turned 40.
I distinctly remember thinking that I never wanted to get that old. When I turned...
Happy Birthday to us!
It’s our 2nd bloggy-birthday and it just keeps getting better. It’s been another amazing year and we couldn’t be more pleased...
Meal Planning and prepping is probably the number one thing you can do to make meal time go smoother during the busy week.
There are...
Like most overweight people I had a general goal to lose weight, so for Christmas 2009 I asked for (and received) a pedometer.
I had...
When was the last time you enjoyed a good book? Or did something you love just for fun?
If you’re at all like me, you...
I scheduled my first massage with Eileen at Earthy Soul when I was about 5 months pregnant. Now my son Finn is 6 months...
"How many times have you lost those 5 pounds (or more) only to have them creep back on?” or “I’ll try that new diet/gym/exercise...
When was the last time you went out on a date with your partner?
If you are like me you have to really think about it....
A while back, while I was wasting an exorbitant amount of time on Pintrest and pretending that I was one of those do-it-yourself, creative...
August is here. The time to sort through clothes to figure out what fits and what doesn’t (not to mention what’s fashionable or “so...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
