Your immune system is your body's security system and sometimes needs an immune boost.
The immune system deters foreign invaders like bacteria, parasites, and other...
I never considered hiking, kickball, horseback riding, or swimming to be exercise. They were just things I did, as a kid, and how I had fun....
With my first born I had a lot of trouble breastfeeding. I mean A LOT.
It felt like we had all the problems. I had...
Have you ever had the wind knocked completely out of you? I mean, have you ever taken a solid, direct blow to your gut...
I love babywearing and I like to workout.
Wondering how the two go together? I didn't think of it at first either, but here's how...
It all started one morning about four months ago. My youngest Oakley who is three, woke up and there was something different about him....
This is hard. Really hard. As a physician, I take COVID-19 very seriously, and have found myself with friends and family being in the...
What is the male equivalent of a Tomboy?
If we were to give it a term, I suppose we could use the same formula as...
In my last post, I spoke about my experience exercising while fat.
I was delighted by the kind and supportive messages, questions, and comments I...
When I found out that my second child was going to be a girl, I immediately worried that she would grow up to face...
I am mentally exhausted from all the COVID-19 news, discussion, and debate.
I want to take a social media break. I just don’t think I...
A few months ago, I felt like I had my first real adult doctor’s appointment. I’m currently 37 years old. Oh, don’t get me...
The Chinese art of Feng Shui is based on ancient principles of energy flow. We can understand how acupuncture works by unblocking channels, or...
I suppose it was stupid of me to think that all of the self-doubt I felt would end the minute I walked across that...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
