Have you seen the viral social media post about how to save yourself in case of a heart attack and how to do self...
I've suffered from depression on and off for probably seven years. I think it started after my daughter was born. I was a stay-at-home...
“Who is a skiing family?”
I read these words and immediately dismissed the post – I don’t ski; my husband doesn’t currently ski.
My kids ski,...
I scheduled my first massage with Eileen at Earthy Soul when I was about 5 months pregnant. Now my son Finn is 6 months...
What on Earth is a climatarian?
In 2015, the New York Times defined a climatarian diet as "a diet whose primary goal is to reverse climate...
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
After working with hundreds of new parents in my private chiropractic practice, I’ve seen how being a parent can be really hard on our...
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...
Welcome back!
As you know, I'm on a mission! A mission to get back into my old jeans. Time to kiss those pregnancy pounds goodbye!
The...
La temporada de enfermedad ya llegó y si ha intentado hacer cita con su médico ya sabrá que no es fácil, las agendas de...
Where my story starts is a bit of a question mark, to be perfectly honest. I suppose that it would only make sense to...
Those of you who know me, follow me, or read my previous post about Ayurveda in Motherhood, know that I've been on a journey...
When you think of chronic illness, do you think of hospitals, IVs, surgeries, long or frequent inpatient stays, or GoFundMes? Do you picture someone...
The day I turned 36, I told my husband, "I might as well be 40."
He laughed it off, saying I was crazy, but I...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
