November is National Lung Cancer Awareness month. This is a little known fact coming out of Breast Cancer Awareness last month in October. And...
Last week I had the pleasure of attending Healthy Living’s “Kids in the Kitchen” tomato starters and pizza class. I had been wanting to...
This month marks my (gets out the calculator)… 260th period.
Ah, 260 weeks of inconveniences, awkward moments, leaks, embarrassments, and rushing to find a bathroom....
The holidays are filled with fun, good cheer and many, many treats. While we love the season and cherish the memories, this time of...
By now, you may have read about some of the struggles and challenges other women have faced getting and staying pregnant. My husband and I...
It’s taken me a while to be able to sit down and write because, just like you, I’m an overwhelmed, overtired, and overstimulated mom...
My name is Matt Salter, and I’ve been a Physician Assistant since 2007. I live in a small, tight-knit town in Vermont. I participate...
At my last physical my doctor told me I needed to schedule my first routine colonoscopy. My immediate reaction was that at 45, I...
We know that it can be easy to get stuck in a rut when it comes to feeding our families. When you are contending...
I remember when I was a kid, whenever we would go somewhere and someone asked my father how he was doing, he had the...
“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...
As you know we did a Mommy Makeover a week ago! We were fortunate enough to send one lucky lady to Tootsies for some...
I never considered hiking, kickball, horseback riding, or swimming to be exercise. They were just things I did, as a kid, and how I had fun....
You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
