Self care is such an important component of anyone’s daily routine. Once you become a mom, however, it can be really hard to find...
"The BVTMB is getting real this week about a sometimes taboo, but important topic...S-E-X! Our team is sharing the good, the bad, and the...
When you think of chronic illness, do you think of hospitals, IVs, surgeries, long or frequent inpatient stays, or GoFundMes? Do you picture someone...
The holiday season has arrived. The first snowfall always brings excitement. There really is something magical about snowfall in the holiday season. I have...
Please note: Brianna's experience and the medical care she received are not medical guidelines and are intended for informational and anecdotal purposes only. Please...
We had a blast working our butts off with PULSE Cycling two weeks ago!
PULSE Cycling, in Williston, graciously opened their doors and hosted us for two...
Let me start out by saying that I don’t use lotion. I don’t like the feeling of it, I dislike having greasy skin, and...
Have you ever heard of stress incontinence?
Even if you aren’t familiar with the term “stress incontinence,” I’m sure that you are familiar with the...
Some clothing items are optional but for now, in the age of COVID, a mask is a must! So, now that I am used...
Girl, you are crazy!
That is the reaction I get when a friend or family member learns about my new hobby. “You seriously go into...
As a mom of 3 kids, I always try to stay ahead of potential problems. With my educational and career background as an automotive...
The Chinese art of Feng Shui is based on ancient principles of energy flow. We can understand how acupuncture works by unblocking channels, or...
October is pregnancy loss awareness month. A few weeks ago, one of our brave writers pointed out that women today don't talk about miscarriage...
In the last few years, makeup companies have actually made it a little easier for us to put a timeframe on how long we...


















