To fight COVID-19, we have to change our strategy.
When my husband first started reading the news about the novel coronavirus to me over our...
As I get older, “move more and feel better” has become my mantra. No matter what exercise I choose, each day that I move...
Here are three easy, healthy and very inexpensive family-friendly recipes using one of our favorite popular fruits.
Bananas! They are cheap and downright delicious.
Chock...
Here’s to a new year, a new decade, and a new beginning. Each year seems to go by faster and faster. There don’t seem...
According to Food Allergy Research and Education (FARE), one in every thirteen children has a food allergy. They say that’s an average of two...
What type of exercise is best for me?
There’s a lot of information out there about what you should and shouldn’t do to get fit.
We...
I remember thinking that if our lives are like novels, a series of chapters with characters coming and going. If my life were a...
How in the world is it 2025, and people over 40 with boobs are still expected to contort themselves into ridiculous angles and uncomfortable...
It all started one morning about four months ago. My youngest Oakley who is three, woke up and there was something different about him....
I am not the most athletic person. I do agree that my past posts on this blog would dispute this, and you may be...
Towards the end of 2013, I was feeling pretty pleased with myself!
I had spent a good portion of the summer getting into the best...
Here I am, approaching my late 30s, glaring in the mirror at a face that’s a little different than it was ten years ago....
In my last post, I wrote about my decision to get treatment for stress incontinence.
To recap, stress incontinence is a condition that causes people...
We did it. Shannon and I finished the 60 day "Best You" Challenge with Artemis Fitness. It wasn't always pretty or went as planned,...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
