When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...
I am packing a lot of school lunches this year.
My daughter is in preschool, where the children have to bring a packed lunch and...
Gardening with children is a rewarding process for everyone involved. It is messy, therapeutic and downright delightful to get our hands covered in dirt. Remember,...
Stitches and kids go together like mosquitoes and summer.
Try what you may to avoid stitches and mosquitoes, sometimes they just happen, and when they...
I'm a mom who has struggled on and off with a deluge of mental health issues for quite some time.
16 years ago I was...
My alarm goes off at 4:30am and I leap out of bed. Quietly I pull on my leggings, sports bra, t-shirt, and socks. I peek...
I’ve been brainstorming this series for quite some time now. I’ve thought a lot about hips; your hips and my hips. And I’ve come...
Please note: Vermont Mom Contributing Writer, Mario Trabulsy, MD is a board-certified emergency physician with over 27 years of experience. She is also a...
At my last physical my doctor told me I needed to schedule my first routine colonoscopy. My immediate reaction was that at 45, I...
April 22nd is Earth Day and it also marks my son being potty trained for a full year. Hallelujah!
We'd had some false starts, and...
It’s easy for me to go about life and take the punches as they come. Something difficult happens, and I get over it and...
It’s a new year and with it come new resolutions. Typically at the top of the resolution list are things like lose weight, get...
There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
