There are so many books out there for younger children that help to teach about emotions. Happy, angry, sad, and mad... we can begin...
Years ago I read an article about Madonna. In the interview someone asked her how she stays in such great shape. She went on...
As moms, we share about many things that happen in our lives.
We talk about sleepless nights and our absolute and complete exhaustion. We discuss...
After a few weird social media interactions with accounts that seemed inhumanely cruel, I started to get suspicious about whether these were real people....
A month ago we told you about Artemis Fitness “Best You” 60 Day Challenge. Well, we are 30 days in and ready to give...
I was a loyal conventional deodorant/antiperspirant user for years but when I learned more about the harmful effects typical drugstore deodorants and antiperspirants can...
I have always had a tumultuous relationship with makeup. In high school I wore a lot of flannel, doc martin boots, and converse shoes....
When I think of getting a shot, having blood drawn, or even going to the dentist, my heart begins to race. My palms sweat....
In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
It's day 2 of our "Mommy Must Have" series, and I'm here to share my Top 5!
Surely there's a lot to consider and think...
The month of May has rolled around yet again; it’s Better Speech and Hearing Month. Part of my role as a Speech-Language Pathologist (SLP)...
What type of exercise is best for me?
There’s a lot of information out there about what you should and shouldn’t do to get fit.
We...
I can remember the day my mom turned 40.
I distinctly remember thinking that I never wanted to get that old. When I turned...
The First Hour after Birth: A Baby’s 9 Instinctive Stages
So much effort is devoted to preparing for labor and birth throughout pregnancy, but what...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
