Your immune system is your body's security system and sometimes needs an immune boost.
The immune system deters foreign invaders like bacteria, parasites, and other...
Since I gave up soda and sugary drinks long ago, I mostly drink water or polar seltzer now. However, some hot summer days you...
A while back I discovered this blog called Un-Fancy. It’s all about having a minimalist wardrobe. A capsule wardrobe. Here’s the concept: you have...
Just over three years ago I became a pancreas. Yes, you heard me right, a pancreas.
My daughter Emma was diagnosed with Type 1...
As I get older, “move more and feel better” has become my mantra. No matter what exercise I choose, each day that I move...
Happy Birthday to us!
It’s our 2nd bloggy-birthday and it just keeps getting better. It’s been another amazing year and we couldn’t be more pleased...
Self care is such an important component of anyone’s daily routine. Once you become a mom, however, it can be really hard to find...
After working with hundreds of new parents in my private chiropractic practice, I’ve seen how being a parent can be really hard on our...
I feel like ever since I got breasts, it’s been drilled into my head that I have a family history of breast cancer. As...
Do you find it difficult to incorporate exercise into your daily routine?
Do you feel only motivated when in the gym or group fitness classes?
Do...
As a sophomore in high school, I am far from oblivious to the world around me. I have never been interested in drugs, alcohol,...
I’m not really a New Year’s resolution kind of person. I do always try to reflect on what went well in the past year...
Recently, I’ve “discovered” the vibrant renaissance of fermented foods and the playful process of experimenting with my own ferments. For centuries, fermentation played a...
This post is actually about bread. Daily homemade bread, I'm serious. Do me a favor, run to the kitchen and get your package of...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
