Why do we walk?
We walk because type 1 diabetes, also known as T1D, is an autoimmune disease that is diagnosed in both children and...
IUD removal was not supposed to be a complicated procedure.
First I just want to clarify, I am not a doctor. None of this is meant to be medical advice. I also am not...
Ready to start off this new year with a bang?? Enter to win our "New Year, New You" Mommy Makeover for a day full...
Another snow day?
My kids had been home now for the 3rd day in a row; what’s a little 19 inches of snow? With...
Are you hoping for an “on-time” arrival?
As a midwife and new mother, I knew the emotional dangers of becoming attached to my due date...
I am packing a lot of school lunches this year.
My daughter is in preschool, where the children have to bring a packed lunch and...
Recently, I’ve “discovered” the vibrant renaissance of fermented foods and the playful process of experimenting with my own ferments. For centuries, fermentation played a...
Infuse a festive flair into your holiday celebrations by incorporating Chinese herbs into mocktails. Beyond adding unique flavors, these herbs can bring potential health benefits, from boosting antioxidants to supporting overall well-being.
It’s taken me a while to be able to sit down and write because, just like you, I’m an overwhelmed, overtired, and overstimulated mom...
When I found out that my second child was going to be a girl, I immediately worried that she would grow up to face...
The day I turned 36, I told my husband, "I might as well be 40."
He laughed it off, saying I was crazy, but I...
I don’t know about the rest of you, but I was glad to put 2016 to bed.
Yes, there were some good times, but it...
Spine health is vital to our overall health.
Our spines support and protect our brain, spinal cord, and nervous system. It is, after all, what...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
