We know that it can be easy to get stuck in a rut when it comes to feeding ourselves and our families. When you...
The first week of May is designated as Teacher Appreciation Week across the country. Pandemic or not, I feel we need to take the...
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
I feel like ever since I got breasts, it’s been drilled into my head that I have a family history of breast cancer. As...
When I first started dating my husband I didn't even really know what the term blood sugar meant. I certainly didn't know what was...
Fire. Earth. Metal. Water. Wood.
The Five Elements in Chinese Medicine represent a theoretical foundation for how nature acts, and in turn, how our bodies, mind,...
My son, Charlie, loves to cook. He's always asking to help in the kitchen! At first, it was hard for me to let him...
I’m a little excited for the mask mandates to be lifted. I enjoy imagining a world in which my children begin to interact with...
If you’re a child of the 80s like me, you probably never heard the term perimenopause until your friends started warning you about it....
A question was posed to me about sex after kids. HA, I thought. What sex life?
You see, my sexual side before having kids...
As parents, we are always concerned about our children meeting their milestones. We spend a lot of time worrying if their skills are up...
In an effort to cut down on the amount that my 2 month old spits up after each nursing session, I'm making changes. I'm...
With Mother’s Day right around the corner we thought it fitting that our next Mommy Makeover fall in line with the holiday.
I mean...
Why do we walk?
We walk because type 1 diabetes, also known as T1D, is an autoimmune disease that is diagnosed in both children and...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
