My kneecap grinds into the slightly corrugated metal bleacher and I am acutely aware of both my physical and my emotional discomfort. Both rise...
Most mental illnesses are invisible, but sometimes you can see evidence of mine. I have a skin picking disorder, known as Dermatillomania, or skin...
The month of May has rolled around yet again; it’s Better Speech and Hearing Month. Part of my role as a Speech-Language Pathologist (SLP)...
One of our absolute favorite giveaways that we do here on the blog is our Mommy Makeover giveaways. We LOVE being able to pamper...
This summer, my four-year-old son, Manny became obsessed with the number 11. He counts out blocks, toy cars, and candy pieces to 11. He...
For many of us, the time has come to start prepping for our kids to leave for college. Shopping lists may include shampoo, soap,...
Sitting and drinking my morning coffee is the first step in my daily routine for staying sane during one of the craziest times I...
A while back I discovered this blog called Un-Fancy. It’s all about having a minimalist wardrobe. A capsule wardrobe. Here’s the concept: you have...
When society was so critical about my skinny jeans and crop tops, I had to wonder, where were they with regard to khaki pants...
November is National Lung Cancer Awareness month. This is a little known fact coming out of Breast Cancer Awareness last month in October. And...
Winter can be refreshing. The crisp air. The back-to-back holidays. The first snowfall brings with it so much excitement and joy.
Then there’s also coldness,...
We all know about skin cancer.
However, skin cancer isn't something that anyone wants to think about. It's easy to overlook. We all slather on...
I can hear your groans from here. “UGH… Self-care, such a buzzword, who has time for that?”
I spent many years groaning the same way...
My three year old was introduced to yoga via a babysitter about 6 months ago, and she immediately fell in love. I would often...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
