Two years ago, I had a miscarriage.
I was about nine weeks into the first trimester, feeling terribly sick until one day I woke...
For many years I have had a hate-hate relationship with my uterus. This year, a few days before Mother’s Day, I finally got to say...
A week ago, I sat down with 17-year-old high school junior, Juniper, and her mom, to talk about youth vaping in Vermont.
I am not...
The holidays are filled with fun, good cheer and many, many treats. While we love the season and cherish the memories, this time of...
January 5th, 2015, I started menopause. I was 36 years old, a wife and mother of two small kids.
Most of us can remember the...
COVID-19 is a sickness that is caused by a new type of coronavirus that has received a ton of attention in the media recently.
People...
I never predicted that my 7 year-old son would experience pediatric migraines.
Pediatric migraines are not something moms typically talk about, right? I do not...
I’ve been brainstorming this series for quite some time now. I’ve thought a lot about hips; your hips and my hips. And I’ve come...
My hearing loss was at the forefront of my mind when I was suddenly thrust into this pandemic. How would I navigate the world...
What is the male equivalent of a Tomboy?
If we were to give it a term, I suppose we could use the same formula as...
When I began my journey into becoming a Health Coach, I was my own worst critic. Negative self-talk was easy for me. Once I...
The murder of Sarah Everard has highlighted an important issue for women: we aren't safe walking alone at night. Can't women feel safe?
Sarah Everard...
The weather is really warming up, and our favorite events this weekend are the ones that get the family OUTSIDE!
Saturday, June 13, 2015
Family Fishing...
What type of exercise is best for me?
There’s a lot of information out there about what you should and shouldn’t do to get fit.
We...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
