You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...
I stress over the spots on my face where the foundation's coverage makes no impact. My thoughts swirl for hours after those pants won't...
We all know tobacco is bad. It’s deadly. It causes cancer. It’s incredibly addictive. Tobacco use is still the leading cause of death in...
A letter to youth football parents from your coaches…
Thank you for supporting your local youth football programs. For those parents that brought excited, respectful,...
Our newest little bundle of joy will be 7 weeks tomorrow. First off, time flies. Secondly, I miss my old jeans!
Let's face it. We...
“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...
A couple of weeks ago we gave away another mommy makeover (one of our favorite things to do)! Our winner, Renee, catches up with...
I received a great compliment the other day. A nine year-old girl said to her mom, “I need to go see Kerry and get...
When I began my journey into becoming a Health Coach, I was my own worst critic. Negative self-talk was easy for me. Once I...
Not long ago, a fellow Vermont Mom writer shared a piece of writing about the importance of “looking your best” even now, during Covid....
I’m a local doula and childbirth educator, and more importantly for this post, a MOTHER. As part of my Preparation for Birth series, I...
I just scheduled my first Covid vaccine.
And I feel some odd combination of gratitude, relief, guilt, and shame.
I am eligible to sign up for...
Our most recent mommy makeover winner, Genevieve, dishes all about her day of pampering thanks to our sponsors La Bella Derma Day Spa, Envision...
I have always been a hair experimenter.
It has been long and short, and nearly every color occurring in nature. I was not blessed with...
In + Around Vermont
The UVM Men’s Soccer National Championship Matters to Vermont Families
Late into the evening on Monday, December 16, I lay in bed while my three kids were asleep, watching the Men’s National Collegiate Soccer...
