COVID-19 is a sickness that is caused by a new type of coronavirus that has received a ton of attention in the media recently.
People...
After a few weird social media interactions with accounts that seemed inhumanely cruel, I started to get suspicious about whether these were real people....
My separation and divorce were not a surprise.
My ex-husband and I took our time with the process and worked it from every angle...
You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...
When I think of getting a shot, having blood drawn, or even going to the dentist, my heart begins to race. My palms sweat....
Have you ever thought about hiring a doula for your birth?
A study published in 2012 showed that women who received continuous support from a doula...
Before I had kids, I was cool.
Ha - Made ya look! No, I was never cool. I was a chubby arty geek girl with...
Need a break? Want a chance to meet and converse with other moms? Have a few burning health questions that you would love to...
Welcome to fall!
This time of year is often the start of new schedules and new routines. We find ourselves wondering what happened to the...
The First Hour after Birth: A Baby’s 9 Instinctive Stages
So much effort is devoted to preparing for labor and birth throughout pregnancy, but what...
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
Yes, I said it. That dirty word starting with a “P”. Get your mind out of the gutter, I said dirty, not inappropriate. Politics....
Everything is making me cranky today.
My husband. My children. The stranger at the grocery store who stood too close to me. My colleagues and...
Here we are! It's officially the holiday season! And do you know what that means? I'm taking some time off of stepping on the...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
