Sitting and drinking my morning coffee is the first step in my daily routine for staying sane during one of the craziest times I...
Plenty of New Year's resolutions are fitness-related. In fact, most people see the New Year as a time to leave bad habits in the...
Like most overweight people I had a general goal to lose weight, so for Christmas 2009 I asked for (and received) a pedometer.
I had...
My kneecap grinds into the slightly corrugated metal bleacher and I am acutely aware of both my physical and my emotional discomfort. Both rise...
I became disabled shortly after the birth of my second child in 2022. Learning how to mom disabled is an ongoing process.
Acute postpartum...
*This is an older post from our archives, but we thought it was appropriate to share during Breast Cancer Awareness Month, as we seek...
In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
We have a food thief in my house.
Actually, we have two food thieves. One is my dog, who loves to steal food off the...
After working with hundreds of new parents in my private chiropractic practice, I’ve seen how being a parent can be really hard on our...
It's the weekly struggle - what am I going to make for dinner this week? Summer is easy because you can always put something...
What is the male equivalent of a Tomboy?
If we were to give it a term, I suppose we could use the same formula as...
I suppose it was stupid of me to think that all of the self-doubt I felt would end the minute I walked across that...
Before having my son, I had a lot of fears over the dreaded postpartum period. After listening to the Birth Hour podcast for months,...
By now, you may have read about some of the struggles and challenges other women have faced getting and staying pregnant. My husband and I...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
