We all know that pregnancy and the postpartum period can be difficult for moms. Our bodies go through intense changes and sometimes (unfortunately) traumatic...
face outline, food as brain

Food for thought

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With school fast-approaching, many of us may be thinking of ways to provide delicious and healthy lunch and snack foods to our kids that...
My daughter lined up her stuffies on the table at IHOP: a small plush leopard, a black panther, and a tiger. She then drew...
The holidays are filled with fun, good cheer and many, many treats. While we love the season and cherish the memories, this time of...
We did it. Shannon and I finished the 60 day "Best You" Challenge with Artemis Fitness. It wasn't always pretty or went as planned,...
The problem with working out is ________ (you fill in the blank).  Let’s see if we can name a few together. Gyms: not a lot...
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...
When you think about football, Scarlett probably isn’t the first kid who comes to mind. But this composed, polite, introspective, and easy-going 8-year-old is...
A couple of weeks ago we gave away another Mommy Makeover as part of our 2nd Bloggiversay Birthday!  Our winner, Amy, catches up with...
My son is four years old and still wears diapers... and not just at night. We are in a potty training stalemate.  My son, G,...
It’s taken me a while to be able to sit down and write because, just like you, I’m an overwhelmed, overtired, and overstimulated mom...
Just brush your children's teeth and they won't need any dental work. Right? Wrong! As a former dental hygienist, I have strict rules about tooth...
This is hard. Really hard. As a physician, I take COVID-19 very seriously, and have found myself with friends and family being in the...
I had a day off in the middle of the week - sounds relaxing, right? Days off used to mean sleeping in, watching horrible...

In + Around Vermont

Winter in Vermont

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It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...