Send yourself some love...because life is too damn short to worry about your cellulite!
My relationship with my thighs has always been rocky.
Even when my...
My maternal grandmother lived with my mother, father, and me during most of my childhood. I remember her never being satisfied with her appearance...
Well, hello Burlington! After spending summers in Vermont my entire life, and attending UVM, I always thought I would be a Burlington mom myself,...
Like most overweight people I had a general goal to lose weight, so for Christmas 2009 I asked for (and received) a pedometer.
I had...
What do I do? Workout!
It's that time of year when everyone is struggling to stick to their New Years Resolutions. I've been there!...
It wasn't until after my first daughter was born 4 years ago that I discovered my affinity for 30 day challenges.
It all started when...
The weather is really warming up, and our favorite events this weekend are the ones that get the family OUTSIDE!
Saturday, June 13, 2015
Family Fishing...
When my daughter was five months old, whatever dam that was holding back my postnatal depression broke and suddenly I was caught up in...
If we're friends in real life, or you follow me on Facebook, you might be surprised to hear I have postpartum depression.
I was surprised...
A few months ago, I felt like I had my first real adult doctor’s appointment. I’m currently 37 years old. Oh, don’t get me...
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...
I was 30 years old the first time I heard about PMDD, or Premenstrual Dysphoric Disorder.
I gave birth to my third child 10 months...
Before the pandemic struck, there were many situations I wish I had a manual for: how to navigate raising teenagers, how to stop my...
In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
