We had so much fun at our “Ask the Doctor” event in partnership with The University of Vermont Medical Center!
Scout and Company graciously opening up their...
“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...
Ticks.
The mere mention of the word, “ticks” makes me cringe.
In general, I am pretty squeamish. I don’t like spiders or snakes or frogs. (How...
The work from home mom life presents some serious challenges.
If you don’t believe me, you’re going to want to read about my summer...
In 1997, my sixth-grade PE teacher invited me to join the after-school weightlifting team, a decision that unexpectedly changed my life. That same year,...
We all hear that "breakfast is the most important meal of the day." While you probably agree with that sentiment you also probably agree...
Picture this....
You're in the kitchen making lunch for your kids and you set it in front of them and they are so excited they...
We can't let the Me Too Movement go. Not yet, anyway.
There are some people who believe the Me Too Movement went too far in...
Before having my son, I had a lot of fears over the dreaded postpartum period. After listening to the Birth Hour podcast for months,...
Confession time: I am 36 years old, and I still struggle with the "appropriate" way to grieve.
How can I expect to teach my children...
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
Postpartum anxiety was not a term that entered my universe during my first pregnancy. Of course, I had heard about Postpartum Depression - a...
Lately I've been contemplating how I feed my family. I work hard to stock my kitchen with healthy snacks. Soda is a rare treat, baked goods...
Undoubtedly, when one year closes and another begins, it’s standard to spend some time reflecting on the past year. I, for one, concluded that...
In + Around Vermont
Winter in Vermont
It is late fall and the temperature drops just enough for the precipitation to turn from pestery rain into beautiful, soft, magical snowflakes and...
