Tag: exercise
I’m Exercising but not Losing Weight. What’s Going On?
For our inaugural “Ask an Iron Mama” column, we received a question from a reader who has been strength training and exercising but not...
How I am Taking My Power Back Through Self-Care
Self-care has the potential to strengthen our confidence and it does not have to be laborious. I recently realized I have to start taking...
Vermont Ice Baths: The Cold that Refreshes My Soul
Girl, you are crazy!
That is the reaction I get when a friend or family member learns about my new hobby. “You seriously go into...
Exercise – It’s Easiest From Home, for Free!
We all know that exercise is important for our health.
However, exercise is hard to fit into our schedules. I'm more likely to work out...
Exercising After Giving Birth: Movement for 6 Weeks to 4 Months
Please talk to your medical provider before exercising after giving birth.
Alright, mama!! You’re getting there! It's been at least 6 weeks since you had...
Exercising After Having a Baby, Part 2: 4-8 Weeks Postpartum
Please talk to your medical provider before exercising after having a baby.
By now you are (somewhat) used to your new little one and are...
Exercising After Having a Baby: 0-4 Weeks Postpartum
Please talk to your medical provider before beginning any exercise program.
First of all, congratulations on your new bundle of joy!!!!
I’m so happy you are...
Five Full Days of Daycation Ideas for Families in Vermont
Need some family-friendly Vermont daycation ideas?
A couple of times a year, my son’s daycare closes for the week. My husband and I can’t usually...
Move More and Feel Better: Is the Value of Exercise Complicated?
As I get older, “move more and feel better” has become my mantra. No matter what exercise I choose, each day that I move...
Looking for a New Family Activity? Geocaching Provides Family Fun for...
Have you heard of Geocaching?
If not, Geocaching is an outdoor scavenger hunt that anyone can play.
People from all over the globe hide...
Five Ways for a Mom to Incorporate Self-Care into Her Daily...
I often look back at my pretend mom ideas from before I had kids, and laugh. I used to think that it would be...
My Favorite YouTube Channels for Everything You Need in Life
Hello, my name is Sarah and I am a YouTube addict.
My YouTube addiction started after my husband and I decided to cut the...
Jazzercise Advice from First Timers
{Disclaimer: We are working with Williston Jazzercise Fitness Center to bring you this post, however, all opinions are our own!}
Exercise and motherhood are not always...
Five Scenic, Stroller-Friendly Walks around Burlington
If you are like me, your baby loves to get outside but you can’t hit the hiking trails quite yet… so anywhere we go...