Tag: exercise

Shake It Up, Baby!

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With Halloween over and Christmas less than six weeks away, it hit me...winter is coming FAST! Many of the Vermonters I know are optimistically anticipating...

Artemis “Best You” Challenge Update

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A month ago we told you about Artemis Fitness “Best You” 60 Day Challenge.  Well, we are 30 days in and ready to give...

Resolution Time Again…Seriously?

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It's that time of year again.  Time to come up with some partially realistic, soon to be forgotten, excuse for doing or being better...

Artemis Fitness “Best You” Challenge

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It’s a new year and with it come new resolutions.  Typically at the top of the resolution list are things like lose weight, get...

What Type Of Exercise is Best For You?

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What type of exercise is best for me? There’s a lot of information out there about what you should and shouldn’t do to get fit. We...

Burlington Barre :: Review & Giveaway- CLOSED

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When we were contacted by Burlington Barre to do a review of their classes I was thrilled!  I was imagining the ballet barre in...

When life gives you lemons…

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Trade them in for limes and make yourself a margarita.  That's right.  Who needs lemonade when there are far superior beverages out there? It's that...

Tailored Fitness Review & Giveaway – CLOSED

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The problem with working out is ________ (you fill in the blank).  Let’s see if we can name a few together. Gyms: not a lot...

Running after having a baby…

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I’d like to think that you, gentle readers, follow along in reading all of my blog posts. If so, you’ll recall that in January...

Budget Ninja: 10 Ways to Effectively Cut Your Budget

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Look, I am no financial expert.  My husband hasn't worked at a for-profit organization since his teenage days in the Wal-Mart technology department.  He...

Helping Children Prevent Type 2 Diabetes

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Plenty of New Year's resolutions are fitness-related. In fact, most people see the New Year as a time to leave bad habits in the...

A New Series: Your HIPS Don’t Lie!

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I’ve been brainstorming this series for quite some time now.  I’ve thought a lot about hips; your hips and my hips.  And I’ve come...

My pelvic floor has muscles?

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Ladies...Mama's, I want to talk to you about something very near and dear to my heart. Actually it's more near to my belly button...