Tag: exercise
Shake It Up, Baby!
With Halloween over and Christmas less than six weeks away, it hit me...winter is coming FAST!
Many of the Vermonters I know are optimistically anticipating...
Artemis “Best You” Challenge Update
A month ago we told you about Artemis Fitness “Best You” 60 Day Challenge. Well, we are 30 days in and ready to give...
Resolution Time Again…Seriously?
It's that time of year again. Time to come up with some partially realistic, soon to be forgotten, excuse for doing or being better...
Artemis Fitness “Best You” Challenge
It’s a new year and with it come new resolutions. Typically at the top of the resolution list are things like lose weight, get...
What Type Of Exercise is Best For You?
What type of exercise is best for me?
There’s a lot of information out there about what you should and shouldn’t do to get fit.
We...
Burlington Barre :: Review & Giveaway- CLOSED
When we were contacted by Burlington Barre to do a review of their classes I was thrilled! I was imagining the ballet barre in...
When life gives you lemons…
Trade them in for limes and make yourself a margarita. That's right. Who needs lemonade when there are far superior beverages out there?
It's that...
Tailored Fitness Review & Giveaway – CLOSED
The problem with working out is ________ (you fill in the blank). Let’s see if we can name a few together.
Gyms: not a lot...
Running after having a baby…
I’d like to think that you, gentle readers, follow along in reading all of my blog posts. If so, you’ll recall that in January...
Budget Ninja: 10 Ways to Effectively Cut Your Budget
Look, I am no financial expert. My husband hasn't worked at a for-profit organization since his teenage days in the Wal-Mart technology department. He...
Helping Children Prevent Type 2 Diabetes
Plenty of New Year's resolutions are fitness-related. In fact, most people see the New Year as a time to leave bad habits in the...
A New Series: Your HIPS Don’t Lie!
I’ve been brainstorming this series for quite some time now. I’ve thought a lot about hips; your hips and my hips. And I’ve come...
My pelvic floor has muscles?
Ladies...Mama's, I want to talk to you about something very near and dear to my heart. Actually it's more near to my belly button...