Tag: wellness
Cupping For Moms and Kids: A Natural Alternative Treatment
I received a great compliment the other day. A nine year-old girl said to her mom, “I need to go see Kerry and get...
Ayurveda in Motherhood: The Two Tips that Helped Improve my Health
Those of you who know me, follow me, or read my previous post about Ayurveda in Motherhood, know that I've been on a journey...
Ayurveda in Motherhood: a 5,000 Year Old Science Helped Me Heal...
Deciding to live a full, healthy life isn’t easy. For me, it took almost seven years. I love to eat and I’m lazy. But,...
Make Time For You
When was the last time you enjoyed a good book? Or did something you love just for fun?
If you’re at all like me, you...
Colonoscopy: My Gastrointestinal Adventure
Dear friends, I have been sick. Not "sick and tired," but really, truly physically sick.
It is hard for me to write and not give every single...
The Importance of Postpartum Nutrition
There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...
Artemis Fitness “Best You” Challenge
It’s a new year and with it come new resolutions. Typically at the top of the resolution list are things like lose weight, get...
Sniffles, Sleep Deprivation, and those Nose-Sucker Things
If you have ever had to take care of a sick baby then you already know that it’s overwhelming, exhausting, frustrating, heartbreaking, and overall...
Need to Relax? Get a Massage from Marjie!
I had a day off in the middle of the week - sounds relaxing, right? Days off used to mean sleeping in, watching horrible...
The Enlightened Living Room
“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...