Tag: fitness
5.7 Getting Fit with Sara Boudah
In this episode, Val and Julie are joined by Sara Boudah, 32 year old sober mom and powerlifter turned bodybuilder!
Listen in as the moms...
I Started Lifting Weight at Age 48
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
Child-Friendly Races for the 2017 Warm Weather Season
The warmer weather is upon us and there are many child-friendly races on the schedule for this year.
Many children are natural runners and do...
Outdoor Toys: the New, the Nostalgic and the Nifty
While the weather is still winter-like in many ways, it is technically spring and I thought it would be a good time to discuss outdoor...
Procrastination: In My Case, It’s Become A Disease
Hi, my name is Amanda and since I’ve had children, ‘procrastination’ has become my middle name.
More specifically, I have what I like to...
My Marathon Marriage: We Are in it for the Long Haul
I love running.
I may not be fast, but I enjoy running for long distances and pushing myself physically and especially mentally. As a mom,...
Brazilian Jiu-Jitsu Brought My Family Together
Brazilian jiu-jitsu was my husband’s idea.
We brought our son to a local Brazilian jiu-jitsu studio, and he loved it! The instructor was amazing with...
Mother Runner: How I Hit the Roads and Found My Inspiration
My alarm goes off at 4:30am and I leap out of bed. Quietly I pull on my leggings, sports bra, t-shirt, and socks. I peek...
30 Day Challenges
It wasn't until after my first daughter was born 4 years ago that I discovered my affinity for 30 day challenges.
It all started when...
Babywearing Saved My Workout
I love babywearing and I like to workout.
Wondering how the two go together? I didn't think of it at first either, but here's how...
LTB in BTV-The Pure Barre Experience
{Disclaimer: We have partnered with Pure Barre to bring you this information. However, the opinions here are all Maggie's!}
When I first walked into Pure Barre...
You CAN exercise at home AND sweat!
Do you find it difficult to incorporate exercise into your daily routine?
Do you feel only motivated when in the gym or group fitness classes?
Do...
Put Down the Waffles: Health Resources You’ll Actually Use
There are a lot of special observances in March. I'm not sure exactly who designates some of these celebrations, but there sure are some I...
Tips for Completing a Whole30 While Breastfeeding
I tried to stick to a healthy diet while I was pregnant but after my daughter arrived I let go of the reins a...