Tag: healthy eating

Intermittent Fasting – How to Lose Weight Without Dieting

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I hate diets, yet I still want to be healthy and maintain my weight. Can intermittent fasting be the answer? What is intermittent fasting? It's...

Toddler Mom Goals for Healthy Eating in the New Year

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I’m not really a New Year’s resolution kind of person. I do always try to reflect on what went well in the past year...

End the Insanity: Jemima’s Practical Guide to School Lunches

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Friends- it's that time of year again! You know what I mean... It's back to school time! By this point, some parents have purchased new clothes, backpacks,...

Creamy Tomato Soup – Without the Cream

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A number of years ago, a good friend of mine gave me a cookbook entitled A Year in a Vegetarian Kitchen by the chef Jack...

Paleo “Bread” Base Recipe

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Sensitive to particular food groups? Eating Paleo? Looking for a flavorful “bread” recipe that is healthy and low on the glycemic index? I’ve got...

School Lunch Wars

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I am packing a lot of school lunches this year. My daughter is in preschool, where the children have to bring a packed lunch and...

Don’t Pass It On – Ending Disordered Eating

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When I found out that my second child was going to be a girl, I immediately worried that she would grow up to face...

Recipe: Greek Chicken Pitas

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I don't know about you, but in the Summer I am one of those "if we aren't grilling we aren't eating" people. I don't...

Cleaning Up My Family’s Eating: Can It Be Done?

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Lately I've been contemplating how I feed my family. I work hard to stock my kitchen with healthy snacks. Soda is a rare treat, baked goods...

Mama T’s Tips for Encouraging Healthy Eaters

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1} Stop using the phrase “picky eater.”   Guilty as charged. But when I saw how the phrase was starting to effect not only my own pre-schooler's...

50 Shades of Sleep: Adrenal Fatigue and New Parents

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BurlingtonVT Moms Blog is partnering with Phoenix Physical Therapy to bring you our latest series titled “50 Shades of Sleep”, about…you guessed it….sleep.  Like an elusive treasure,...

Easy Oats- Freezer Friendly

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We all hear that "breakfast is the most important meal of the day." While you probably agree with that sentiment you also probably agree...