Tag: healthy eating
Intermittent Fasting – How to Lose Weight Without Dieting
I hate diets, yet I still want to be healthy and maintain my weight. Can intermittent fasting be the answer?
What is intermittent fasting? It's...
Toddler Mom Goals for Healthy Eating in the New Year
I’m not really a New Year’s resolution kind of person. I do always try to reflect on what went well in the past year...
End the Insanity: Jemima’s Practical Guide to School Lunches
Friends- it's that time of year again!
You know what I mean...
It's back to school time!
By this point, some parents have purchased new clothes, backpacks,...
Creamy Tomato Soup – Without the Cream
A number of years ago, a good friend of mine gave me a cookbook entitled A Year in a Vegetarian Kitchen by the chef Jack...
Paleo “Bread” Base Recipe
Sensitive to particular food groups? Eating Paleo? Looking for a flavorful “bread” recipe that is healthy and low on the glycemic index? I’ve got...
School Lunch Wars
I am packing a lot of school lunches this year.
My daughter is in preschool, where the children have to bring a packed lunch and...
Don’t Pass It On – Ending Disordered Eating
When I found out that my second child was going to be a girl, I immediately worried that she would grow up to face...
Recipe: Greek Chicken Pitas
I don't know about you, but in the Summer I am one of those "if we aren't grilling we aren't eating" people. I don't...
Cleaning Up My Family’s Eating: Can It Be Done?
Lately I've been contemplating how I feed my family. I work hard to stock my kitchen with healthy snacks. Soda is a rare treat, baked goods...
Mama T’s Tips for Encouraging Healthy Eaters
1} Stop using the phrase “picky eater.”
Guilty as charged. But when I saw how the phrase was starting to effect not only my own pre-schooler's...
50 Shades of Sleep: Adrenal Fatigue and New Parents
BurlingtonVT Moms Blog is partnering with Phoenix Physical Therapy to bring you our latest series titled “50 Shades of Sleep”, about…you guessed it….sleep. Like an elusive treasure,...
Easy Oats- Freezer Friendly
We all hear that "breakfast is the most important meal of the day." While you probably agree with that sentiment you also probably agree...