Tag: weight loss
It’s All Just Food: How Intuitive Eating Saved My Life
Today, I was mindlessly scrolling my feed during lunch break, liking all sorts of things, from puppy videos to monologs, when – wham! –...
Losing weight is easy. And really hard.
Like most overweight people I had a general goal to lose weight, so for Christmas 2009 I asked for (and received) a pedometer.
I had...
Exercising While Fat
I never considered hiking, kickball, horseback riding, or swimming to be exercise. They were just things I did, as a kid, and how I had fun....
Lifting Weights Won’t Make You Bulky!
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...
Artemis Fitness “Best You” Challenge
It’s a new year and with it come new resolutions. Typically at the top of the resolution list are things like lose weight, get...
A NEW SERIES: Labor? Easy. Getting into my old jeans? Not...
Our newest little bundle of joy will be 7 weeks tomorrow. First off, time flies. Secondly, I miss my old jeans!
Let's face it. We...