Tag: self-care
6 Free and Easy Ways to Move Your Spine
Spine health is vital to our overall health.
Our spines support and protect our brain, spinal cord, and nervous system. It is, after all, what...
Reaching the Labyrinth, Letting Go of Insecurities, and Living Life Fearlessly
Last fall, as part of my commitment to a year of self-care, I spent a weekend at Kripalu Center for Yoga and Health in...
Recovery After Child Loss: A Year of Self-Care and Healing
I can hear your groans from here. “UGH… Self-care, such a buzzword, who has time for that?”
I spent many years groaning the same way...
Self Care Isn’t Selfish. It Makes Me the Best Mom I...
Self care is such an important component of anyone’s daily routine. Once you become a mom, however, it can be really hard to find...
Professional Moms: Finding the Courage to Get a New Job
It was April 5th, around lunchtime. I was at a conference with a fellow teacher (and friend) when I decided that I was going...
Prioritizing Mom: Creating Space, Time and Energy for Refilling Your Cup
We have all heard that one cannot pour from an empty cup, however getting to the place where you know what refuels you and...
How to Keep a Positive Mindset for an Amazing Life
When I began my journey into becoming a Health Coach, I was my own worst critic. Negative self-talk was easy for me. Once I...
The Perfect Time to Do Things – Don’t Wait Because it...
Do you always wait for the perfect time to get things done?
I hope not, since the perfect time doesn't actually exist. As a mom,...
Five Ways for a Mom to Incorporate Self-Care into Her Daily...
I often look back at my pretend mom ideas from before I had kids, and laugh. I used to think that it would be...
Jazzercise Advice from First Timers
{Disclaimer: We are working with Williston Jazzercise Fitness Center to bring you this post, however, all opinions are our own!}
Exercise and motherhood are not always...
Making the Case for Talk Therapy and Tips on How to...
I have been going to talk therapy on and off for almost 20 years, and I have never understood the stigma that is associated...
Tales of a Mommy Traveler: Why You Should Take a Mom...
Recently, I spent an ENTIRE WEEK away from them and I survived. Take my advice, choose your friends, plan your trip and have one heck of Mom Vacation!
Let’s Fight the Tyranny of Self-Care
If I read one more article demanding I make time for self-care, I will burn the Internet to the ground.
I mean it. This isn't...
The Importance of Postpartum Nutrition
There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...