Tag: health

The Ins and Outs of Health Insurance for Your College Bound...

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Congratulations on your child’s acceptance to college!! March is an exciting time for high school seniors as many are finding out which colleges they...

Overstimulated Mama Hacks to Find Calm

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I’m writing this while in the throes of major overstimulation. This overstimulated mama could use a time-out. But that’s not happening any time soon. My...

Ayurveda in Motherhood: The Two Tips that Helped Improve my Health

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Those of you who know me, follow me, or read my previous post about Ayurveda in Motherhood, know that I've been on a journey...

Ayurveda in Motherhood: a 5,000 Year Old Science Helped Me Heal...

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Deciding to live a full, healthy life isn’t easy. For me, it took almost seven years. I love to eat and I’m lazy. But,...

How a Gratitude Practice Changed My Outlook from Overwhelm to Enjoyment

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My separation and divorce were not a surprise. My ex-husband and I took our time with the process and worked it from every angle...

Sex After Kids Doesn’t Have to Hurt

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Having kids changes everything. It changes every aspect of your life and marriage, including sex. After my second child was born, it took me...

Toddler Mom Goals for Healthy Eating in the New Year

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I’m not really a New Year’s resolution kind of person. I do always try to reflect on what went well in the past year...

How to Keep a Positive Mindset for an Amazing Life

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When I began my journey into becoming a Health Coach, I was my own worst critic. Negative self-talk was easy for me. Once I...

Three Easy, Healthy, and Delicious Soup Recipes for Dinner

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January is soup month, and I couldn’t be more excited. I love everything about soup, and you will find it on our meal plan...

ClearChoiceMD Urgent Care: Urgent Care for Vermont Families!

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{Disclaimer: We are working with ClearChoiceMD Urgent Care to bring you this post, however, all opinions are our own!} When ClearChoiceMD Urgent Care contacted us...

Ticks: Prevention, Detection, and Removal Tips for Families

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Ticks. The mere mention of the word, “ticks” makes me cringe. In general, I am pretty squeamish. I don’t like spiders or snakes or frogs. (How...

Ditch That Table Sugar! Healthier Alternative Sweeteners for Your Family

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At this point, it's common knowledge that too much sugar is bad for us. We can all admit that sweets taste really good and...

Mom Injuries from Your Burlington VT Moms Blog Writers

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Let’s face it. Our children should come with warning labels. Beware: Kids are Dangerous. We’ve all suffered mom injuries, and I’m not even talking...

My Marathon Marriage: We Are in it for the Long Haul

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I love running. I may not be fast, but I enjoy running for long distances and pushing myself physically and especially mentally. As a mom,...