Tag: health and wellness
Cupping For Moms and Kids: A Natural Alternative Treatment
I received a great compliment the other day. A nine year-old girl said to her mom, “I need to go see Kerry and get...
You CAN exercise at home AND sweat!
Do you find it difficult to incorporate exercise into your daily routine?
Do you feel only motivated when in the gym or group fitness classes?
Do...
Tips for Completing a Whole30 While Breastfeeding
I tried to stick to a healthy diet while I was pregnant but after my daughter arrived I let go of the reins a...
Weight Loss Lessons
Four months postpartum and I am so ready to shed some pounds and get back to my pre-baby body. This is a tough one, because I...
Cedar Wood Natural Health Center: A Review
Cedar Wood Natural Health Center is located in South Burlington and specializes in chiropractic care, applied kinesiology and nutritional therapy. The Center is run...
Balancing the Holidays & Fitness
The holidays are filled with fun, good cheer and many, many treats. While we love the season and cherish the memories, this time of...