Tag: workouts

Exercise – It’s Easiest From Home, for Free!

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We all know that exercise is important for our health. However, exercise is hard to fit into our schedules. I'm more likely to work out...

Exercise At Home!

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We all know that exercise is an important part of staying healthy. However, it often gets pushed to the bottom of the list of priorities...

Three Tips for Becoming More Consistent

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Welcome to fall! This time of year is often the start of new schedules and new routines.  We find ourselves wondering what happened to the...

A Fit Mom – You Are Worth It!

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We know, we’ve been there. (In fact, we are still there!)  We’re moms too and we know how hard it is to find time...