Tag: postpartum body

Exercising After Giving Birth: Movement for 6 Weeks to 4 Months

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Please talk to your medical provider before exercising after giving birth. Alright, mama!! You’re getting there! It's been at least 6 weeks since you had...

Exercising After Having a Baby, Part 2: 4-8 Weeks Postpartum

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Please talk to your medical provider before exercising after having a baby. By now you are (somewhat) used to your new little one and are...

Exercising After Having a Baby: 0-4 Weeks Postpartum

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Please talk to your medical provider before beginning any exercise program. First of all, congratulations on your new bundle of joy!!!! I’m so happy you are...

Iyengar Yoga Postpartum and Pelvic Floor Class: One Mom’s Experience

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When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...

Sex after Kids: Sex, Body Positivity, and the Single Mom

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Since my experience of childbirth and motherhood was immediately followed by the twin whammies of separation and divorce, then endless months of not sleeping...

Postpartum Body – What New Moms Should Expect

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Nobody talks about the postpartum body. There is plenty of information about what to expect during pregnancy. Then all the information jumps ahead to what...

Body After Babies :: Am I Broken?

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He was born on the couch in my living room.  I had wanted a VBAC.  In my mind it was planned perfectly with me...