Tag: post partum body
3.12 Everything you ever needed to know about pelvic floor PT...
https://open.spotify.com/episode/3ykOzxNguMJ7SAgOnKX78k
In this episode, Val and Julie are joined by Dr. Davida Murray, PT, DPT, PCES.
Dr. Davida is a mom of 3 little ones, owner...
Words Hurt: Enough with the Unsolicited Body Comments
Do you remember that playground chant, “Sticks and stones will break my bones, but words will never hurt me?” While it might be a...
Babywearing Saved My Workout
I love babywearing and I like to workout.
Wondering how the two go together? I didn't think of it at first either, but here's how...
Look Ma, No Hands! De Quervain’s Tenosynovitis and the New Mom
When I was a new mom, the thing I wanted more than anything else was a working set of opposable thumbs. I wanted to...
Back in the Saddle Again: Newborn Nights
Remember that sound? The sound that can strike fear into the hearts of all parents? That tiny cooing somewhere in the darkness at 2AM?
Nope,...
Body After Babies :: Redefining Beauty
With the beginning of each new year comes the resolution talk. The most common New Years Resolution, especially for women, seems to be losing...
Body After Babies: Redefining Beauty coming soon!
We have a new series coming up on the blog! Check out the video below to learn more about it and how we want...
When life gives you lemons…
Trade them in for limes and make yourself a margarita. That's right. Who needs lemonade when there are far superior beverages out there?
It's that...