In this episode, Val and Julie are joined by Aliza Shapiro, LCSW.
Aliza is a licensed psychotherapist in NY, NJ, and FL, and founder of Therapy in the City. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD and related disorders.
Aliza is a passionate advocate for mental health awareness, and utilizes social media to normalize conversations around mental health, break stigmas around therapy, and build a sense of community for those who strive to learn and grow. Aliza can be found on Instagram at: @therapist_in_nyc, and reached at [email protected] or on her website at www.therapyinthecity.org.
Tune in as we learn what revenge bedtime procrastination is, why we do it, and how we can break the habit!
All the things…
- ‘Revenge Bedtime Procrastination’ Is Real, According to Psychologists
- Into Every Generation a Slayer Is Born: How Buffy Staked Our Hearts by Evan Ross Katz
- Anon Pls.: A Novel by Deuxmoi
- Jury Duty
- How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care by Marlee Grace
To hear the full discussion, check out the latest episode of Whose Kid is That?!? with Julie and Val. You can listen on Apple or Spotify. Don’t forget to subscribe so you know exactly when each new episode is released!
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