Tag: Artemis

Making “You” a Priority

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It is easy to get swept up and forget to keep ourselves as a priority. Do you ever have trouble with this? Here are a...

Artemis “Best You” Challenge Update

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A month ago we told you about Artemis Fitness “Best You” 60 Day Challenge.  Well, we are 30 days in and ready to give...

It’s Not Just About the Scale

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You’ve been sticking to your new eating plan and exercising regularly, and you’ve improved your overall attitude about staying healthy and getting fit. Good...

Balancing the Holidays & Fitness

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The holidays are filled with fun, good cheer and many, many treats. While we love the season and cherish the memories, this time of...

What Type Of Exercise is Best For You?

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What type of exercise is best for me? There’s a lot of information out there about what you should and shouldn’t do to get fit. We...

A Fit Mom – You Are Worth It!

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We know, we’ve been there. (In fact, we are still there!)  We’re moms too and we know how hard it is to find time...