Creating an Annual Checklist to Manage the Mental Load

0

I don’t know about you, but I don’t have the memory capacity I used to. Having a family of five creates an enormous mental load.

I started thinking about my work and how employers create procedures and instructions for tasks to train staff and remind employees how to accomplish infrequent tasks. I thought, why not do that for my personal life? So, I’ve started integrating “procedures” into my personal life.

Welcome to my annual checklist. 

woman with an annual checklist

I saw making an annual checklist as a way to reduce the mental load of remembering to do the task and the brainpower it takes to recall how to complete it. Things I do annually don’t just become routine, but there’s no way I should have to relearn everything every single year.

For example, taxes. I created an annual checklist that includes the documents we receive and a procedure for how I store them. The tax checklist helps me know when I can get started on our taxes and what documents I need each year. But I also wanted to remind myself that the task isn’t complete until the tax forms are scanned and stored electronically. We don’t have a file cabinet. I only keep one year of taxes as a paper copy. All other years are stored on a hard drive. 

I tried searching Pinterest for an annual checklist template, but couldn’t find what I envisioned, so I made my own. I’ve been working on it for about 18 months.

I’ve finally reached the full use of the checklist, and I love it. Before I created my annual checklist, some of these tasks would sneak up on me, or I’d randomly think about them in the middle of the night. Now I feel I have a little more control over making them happen.  Whenever I look at it, I think “Oh yeah, I gotta do that.” But random annual tasks don’t surprise me anymore, and I am prepared and organized for the future. It feels good!

Here are some of the tasks I’ve added to my annual checklist:

  • Purge/Add documents to our Life binder and Family Document binder 
  • Purchase/Plan Valentine’s Day gifts and goodies
  • Shred paperwork
  • Plan family birthdays 
  • Taxes: organize tax documents, complete, and scan taxes 
  • Car: Schedule oil, tire, inspection, purchase registration, check license expiration, review insurance, etc
  • Purchase Easter goodies
  • Medical: Schedule annual doctor and dentist appointments
  • Plan yard projects
  • Schedule annual family photos
  • Buy school supplies and clothes 
  • Buy Halloween costumes 
  • Buy snowsuits and boots
  • Purchase Christmas gifts

Please feel free to add your own annual tasks to this list.

Someday, I’d like to type up the list and potentially laminate it for a better display. I’d also like to take it one step further and incorporate it into my calendar app or reminder app. But for now, a page in my notebook will do just fine.

What would you put on your annual checklist? Let’s share the brainpower amongst us and create one incredible list!

Pin this post and be sure to follow Vermont Moms on Pinterest!

Creating an annual checklist

Vermont Moms Insiders get exclusive content that you do not want to miss, so sign up today!

Previous articleImproved Mammogram Machine Ideas from a Crafty Mom
Kerri Tatro
Kerri is a millennial mom still wearing her skinny jeans. She and her amazing husband have two children with a big age gap. She enjoys playing and beating her husband in cribbage. Her Bachelor’s degree was focused on business which logically led her to a job in human services. She’s lived in Vermont since being a baby but knows she’s still considered a “flatlander.” Kerri spends her winters as a basketball wife and occasional ice skater. She can find her reading, drawing, or working out. Kerri is pursuing her wellness balance in fitness and mental health.

LEAVE A REPLY

Please enter your comment!
Please enter your name here