Tag: weight lifting
Why Moms Should Lift Weights
When I started to lift weights eight years ago, at age 48, I wasn’t thinking about getting strong, or becoming a competitive athlete, or...
I Started Lifting Weight at Age 48
I started lifting weight at age 48 because I wanted to tone up.
The program I used happened to include barbell work; in particular, what...
Lifting Weights Won’t Make You Bulky!
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...