Tag: postpartum essentials
The Importance of Postpartum Nutrition
There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...
“4th Trimester” Postpartum Essentials
The first time I heard of the "4th trimester" I kind of shrugged it off, thinking it was just one mom being dramatic. Thankfully...