Tag: postpartum exercise

Exercising After Giving Birth: Movement for 6 Weeks to 4 Months

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Please talk to your medical provider before exercising after giving birth. Alright, mama!! You’re getting there! It's been at least 6 weeks since you had...

Exercising After Having a Baby, Part 2: 4-8 Weeks Postpartum

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Please talk to your medical provider before exercising after having a baby. By now you are (somewhat) used to your new little one and are...

Exercising After Having a Baby: 0-4 Weeks Postpartum

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Please talk to your medical provider before beginning any exercise program. First of all, congratulations on your new bundle of joy!!!! I’m so happy you are...