Tag: meditation
Tinkering as a Form of Meditation for Children and Adults
I’m an artsy fartsy maker type, and I’d like to propose tinkering as a form of meditation.
I don’t do yoga.
That’s actually a lie. I...
How a Gratitude Practice Changed My Outlook from Overwhelm to Enjoyment
My separation and divorce were not a surprise.
My ex-husband and I took our time with the process and worked it from every angle...
How Meditation Changed my Life: the Journey to Mindfulness
The first time I had a panic attack I thought I was dying. I don’t mean that dramatically; I actually thought it was the...
The Enlightened Living Room
“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...