Tag: diet

It’s All Just Food: How Intuitive Eating Saved My Life

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Today, I was mindlessly scrolling my feed during lunch break, liking all sorts of things, from puppy videos to monologs, when – wham! –...

More Thoughts on Body Comments from the BVTMB Writers

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I recently wrote a post about negative body comments and things you can’t say in front of my daughter. In crafting that post, I asked...

Food for thought

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With school fast-approaching, many of us may be thinking of ways to provide delicious and healthy lunch and snack foods to our kids that...

50 Shades of Sleep: Hidden Barriers to a Good Night’s Sleep

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BurlingtonVT Moms Blog is partnering with Phoenix Physical Therapy to bring you our latest series titled “50 Shades of Sleep”, about…you guessed it….sleep.  Like an elusive treasure,...