Tag: Artemis fitness
8 Benefits to Strength Training
There is so much pressure out there to look a certain way. You can find a million “weight loss meal plans” for free on...
Lifting Weights Won’t Make You Bulky!
One of the very best ways to lose weight and get fit is to strength train. There are all kids of proven benefits for...
Artemis Fitness “Best You” Challenge Update: The Finish Line
We did it. Shannon and I finished the 60 day "Best You" Challenge with Artemis Fitness. It wasn't always pretty or went as planned,...