Two years ago, I had a miscarriage.
I was about nine weeks into the first trimester, feeling terribly sick until one day I woke...
I received a great compliment the other day. A nine year-old girl said to her mom, “I need to go see Kerry and get...
Some clothing items are optional but for now, in the age of COVID, a mask is a must! So, now that I am used...
Deck the halls with Ty- le -nol -y
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'Tis the season to be snotty,
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“The BVTMB team is thrilled to do a monthly series on local non-profit organizations in our community. Each month our team we will highlight a...
With my first born I had a lot of trouble breastfeeding. I mean A LOT.
It felt like we had all the problems. I had...
Have you ever heard of stress incontinence?
Even if you aren’t familiar with the term “stress incontinence,” I’m sure that you are familiar with the...
It’s easy for me to go about life and take the punches as they come. Something difficult happens, and I get over it and...
Congratulations! You made it through the first month of the year! I’m hoping you have gotten through as unscathed by illness as my family...
When I think of getting a shot, having blood drawn, or even going to the dentist, my heart begins to race. My palms sweat....
Infuse a festive flair into your holiday celebrations by incorporating Chinese herbs into mocktails. Beyond adding unique flavors, these herbs can bring potential health benefits, from boosting antioxidants to supporting overall well-being.
A few months ago I made the decision to try and remove some of the chemical laden products that were in regular use at...
In my last post, I spoke about my experience exercising while fat.
I was delighted by the kind and supportive messages, questions, and comments I...
If I read one more article demanding I make time for self-care, I will burn the Internet to the ground.
I mean it. This isn't...


















